![]() 10- What Is Your Most Common Felt Emotion?Īs previously mentioned, journaling is a great exercise for navigating emotions. You can also look back on these statements when you are feeling down and remind yourself how important it is to see yourself in a positive light. ![]() It forces you to recognize what is true and what is untrue and work through these statements in future therapy sessions. This prompt can be done once or multiple times. Especially when you struggle with mental illness, you may believe that you are less than others. Our inner voices can convince us that something is true when it is not. 9- My Inner Critic Is Wrong About _ Because _ You could list some hobbies or restaurants you have wanted to try or you can talk about a dream job, travel destinations, or something you have never told anyone. You can take this journal prompt as deeply as you feel comfortable doing. Journaling about them could give you a clearer vision for the future and give you a little extra motivation to try these hobbies or bucket list items. When you are focused on taking care of your mental health other goals can get shoved to the back burner. 8- What Is One Thing You Have Wanted To Try But Haven’t Gotten Around To Yet? Journal prompts that help you recognize instances of strength, stability, and learning will help you see just how far you have come. ![]() Getting up every day and going to school or work while depressed shows strength. Those who struggle with a mental illness may think that they are weak, but in reality, they show a lot of resilience. 7- Give Some Specific Examples Of When You Showed Resilience Journaling can help you process them in a healthy way and move into a more calm mental state. Feeling angry, depressed, disappointed, left out, sad, and other emotions should be felt, but you should not live with those emotions all the time. 6- Describe What You Are Feeling Right NowĪll of your feelings are valid, so allowing yourself to sit with them, process them, and write about them will help you to keep moving forward. This may also help you know when to take your meds or schedule therapy. Jotting down times of day when you feel more depressed, could help you prepare and do some self-care in order to curb your depression. Journal prompts can help you recall what times of the day, what seasons, foods, or situations make you feel more depressed than others. Journaling can help you remember things that you would not remember otherwise, including patterns in your depression. 5- What Times Of The Day Tend To Make You Feel More Depressed Than Others? Life can be scary and the fear of making a mistake is something that many people struggle with. A good way to take a step back is to journal about something that you have dreamed of doing, but have been held back by fear.įear should not be the thing that keeps you from pursuing a dream or traveling to a new place. Mental illness can make us overthink situations and put off doing things we really love because we fear failure. 4- What Would You Do If You Knew You Could Not Fail Whether it be a birthday, a weekend trip, reading a new book, your therapy appointment, or seeing an old friend, writing it down will make it feel more tangible. This journal prompt could help to elicit more happy thoughts or multiple things that you can look forward to while struggling with depression. Looking forward to something can help give you hope during a dark time. 3- What Is One Thing You Are Looking Forward To? Writing down your feelings and how you worked to feel better may help you improve your coping next time. Depression can occur in patterns, but not always. This journaling prompt can help you reflect on a previous depressive episode and what you learned from it. 2- Think About The Last Time You Got Really Down, How Long Did It Take To Feel Better?Ĭoping with your mental illness can be challenging, especially when you are in the thick of it. Make a list of things that make you happy, and if you are feeling up to it, list why they make you happy in your journal prompts. When you are struggling, making a list of things around you or people in your life that make you happy can elevate your mood. 1- Make A List Of Things That Make You Happy Below are some journal prompts to add to your list and use when your depression is at a high. Journal prompts for depression can help you recognize when you feel the most depressed, and help you cope on a daily basis. Utilizing journal prompts can help you process your emotions in a healthy way and provide an excuse to think back on happy moments. Journaling is a common homework assignment that comes with therapy.
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